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Channel: over 40 exercise – Over 40 Fitness Guide
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It’s Never Too Late To Become Happier And Healthier: A Guide To Losing Weight...

You may not know when it happened, but your body has changed. Perhaps you noticed you cannot lose those extra holiday pounds as quickly as you used to. You may have caught sight of yourself in the...

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Over 40? Exercise Programs Can Make Your Golden Years The Best Yet

If you are over 40 then you are reaching a point in your life where you must take charge of your health or you may lose it. Exercise is an investment in your future. It is the key to keeping your...

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How To Lose Belly Fat? For Men & Women Over 40

If you have noticed that you are a bit wider around the waist than you used to be then you are part of a growing epidemic called abdominal obesity. Over the last decade, the cases of people over 40...

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The Best Exercises For Men Over 40

If you’re getting ready to start up on your workout plan, one thing that you’ll definitely want to consider is the best exercises for men over 40. While many of the exercises that this group should be...

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Weight Training For Women Over 40: What Are The Best Bone Building And Fat...

There are two ways to interpret “weight training for women over 40.” The first way applies to women over 40 who began strength training many years prior to hitting age 40. This group of women, when...

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Over 40 Jogging: Don’t Start One Up Before You Read This Article!

Symptoms That Say Pay Attention, You’re Not Ready To Jog If you’re over 40, jogging may be a big decision for you to make. You might be thinking to yourself, “Am I too old to start jogging?” If you...

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Can Facial Exercises Help You If You’re Over 40?

Facial exercises are one of the keys to staying young. And the funny thing is that they didn’t become popular until women set their foot down and said, “No more aging on my face! I won’t take it.” If...

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